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Beating that bag helped me sweat the most, but since he moved into Toronto we have been doing online training for the last 2 months, which works out really well, because I get an extra workout now. He is a pleasure to work with and he explains the muscles you are working on with each step. I have improved alot for a senior over time. So I will continue to keep it up. Thanks Philippe for your knowledge and help.” — Susan Gayle Armstrong https://images.squarespace-cdn.com/content/v1/5f9af543c4915f661577260a/1603990865810-C1QO43PEB7Y8XJEH5EHW/Screen+Shot+2020-10-21+at+1.48.01+PM.png Testimonials - France's son Nick https://functionalphil.com/contact daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5f9af543c4915f661577260a/fcd9a283-276e-4766-9c0a-672f84c5495f/IMG_8821.jpg https://functionalphil.com/accueil daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/5f9af543c4915f661577260a/1608589295046-VUYOE11OBH62O1HAUEJL/stills+from+dslr+5.jpg Accueil - Prêt à vous sentir mieux, à gagner en force et à bouger avec confiance ? Si vous voulez vous remettre en mouvement mais ne savez pas par où commencer, je vous simplifie la vie en amenant l'entraînement jusqu’à vous. À domicile, dans la salle de sport de votre condo ou dans un parc près de chez vous, je propose des séances en personne, personnalisées, bienveillantes et conçues pour améliorer à la fois votre humeur et votre énergie. Pas besoin d’équipement sophistiqué ni de salle bondée — nous ferons avec ce que vous avez et créerons une routine adaptée à votre mode de vie. Mon approche est amicale, flexible et accessible, particulièrement pour les adultes de 50 ans et plus ou ceux qui reprennent doucement l’activité physique. Faisons en sorte que l'entraînement redevienne une source de bien-être — là où vous êtes. https://functionalphil.com/entrainement daily 0.75 2025-10-05 https://functionalphil.com/ressources-gratuites daily 0.75 2025-10-05 https://functionalphil.com/a-propos daily 0.75 2025-10-05 https://functionalphil.com/temoignages daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/5f9af543c4915f661577260a/754cc83c-56f8-44a2-82f8-40b6d2bdc551/IMG_3605.jpeg Témoignages - Je suis cliente de Philippe depuis trois ans : nous nous entraînons en personne avec des kettlebells, des haltères, des squats, des wall presses et des anneaux, mais ma séance de cardio préférée reste la boxe. Frapper ce sac me fait transpirer comme jamais ! Depuis qu’il a déménagé à Toronto, nous faisons des séances en ligne depuis deux mois, et cela fonctionne vraiment bien : j’ai même une séance supplémentaire dans la semaine. C’est un plaisir de travailler avec lui, et il prend toujours le temps d’expliquer les muscles sollicités à chaque mouvement. J’ai beaucoup progressé pour une personne de mon âge, et je compte bien continuer sur cette lancée. 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