Functional Fitness Coaching in Downtown Toronto
Personal training that builds strength, balance, and resilience — at my Queen West studio, in your home, or online.

  • A woman performing a deadlift with a dumbbell, supervised by a man kneeling beside her in a gym.

    Functional Fitness Coaching in Toronto — Smart, Supportive, and Built for Real Life

  • Cast iron skillet withp cooked spinach, a sunny side up egg, and tomato sauce on a round cork trivet on a gray wooden surface.

    Healthy eating and weight loss coaching

Book Now

Get free access to foundational exercise demos, mobility routines, and mindful movement practices designed to help you move better and feel stronger — at any age.

I update this section regularly with new videos, articles, and tips drawn from my 13 + years of coaching experience.

Start exploring simple, effective ways to build strength, mobility, and mental resilience — right from home.

Explore Free Resources →